Urban Vybe, Dynamic Yoga & Fitness

I often refer to myself as a “Spiritual Junkie & Music Nerd”. These are the things that speak most deeply to my soul and I love to bring them into my yoga classes. I've been blessed to have found yoga as a healing methodolgy years ago to heal not only my physical body but also my heart. For the past 23 yrs, I've commited myself not only the study of yoga, but also to the soulful side of the practice, and have been fortunate have had amazing teachers helping me on my journey. I am passionate about living life to it's fullest, following your dreams, keeping an open heart and an open mind, finding joy in every moment, and awakening to our own unlimited potential. I am most grateful for the unconditional love & support from my family & friends (without them, Urban Vybe would not be a reality). In class, you will quickly discover that my love for all types of musical vibrations, along with my DJ skillz & inspirational spiritual nuggets, create a rock'n, funky cool experience that hopefully heals your body and speaks to your soul.

Certifications: 500hr E-RYT Yoga Alliance, 1,000hr- IAYT Certified Yoga Therapist, Certified Aerial Yoga Teacher, Peak Pilates & Cycling Certified

My friends often describe me as fun-loving, passionate, & spontaneous. Yoga has taught me that the need to turn upside down in handstands at really inopportune times & in the most interesting places is quite normal! And, that you should never be afraid to be exactly who you are!! No fan of the flat-iron, I am an ardent supporter of big hair (mainly because I’ve had no choice in the matter!) And while I may have girl parts, I love nothing more than to talk about and play sports, devotedly support my children from the sidelines, and cheer on my beloved Kentucky Wildcats!

I believe that Yoga is for every, single BODY! My teaching style is physical - building strength from the inside out and I love to create sequences that flow from pose to pose to really allow the students to dive deep into their own hearts and minds! I am most happy when I inspire others to fall in love with yoga, build their self-esteem, and encourage them to never be afraid of allowing their own unique gifts to shine!! My favorite quote is Matthew 6:21 “For where your treasure is, there will your heart be also.”