Kristi’s classes are such a good workout! She’s always introducing new movements and postures that we don’t typically work on which I love. and I’d say her class is really good at building strength and endurance.
Kristi’s classes are such a good workout! She’s always introducing new movements and postures that we don’t typically work on which I love. and I’d say her class is really good at building strength and endurance.
Welcome to Yoga Den Mandarin, founded in 2002 in the beautiful suburb of Mandarin in Jacksonville, Florida. Yoga Den was conceived by Alyson Foreacre in the neighborhood where she grew up, and opened with an offering of both all-level classes (MindBody) as well as high energy, athletic classes (Sun Power) to meet the needs of all patrons who entered our doors. Since then, our schedule has grown to provide a wide variety of eclectic blends of the styles and lineages that Alyson has had the privilege to learn from her own teachers.
Yoga Den Mandarin offers classes that span across the fitness-level spectrum every day of the week. With a post-traditional philosophy of ‘let the shape conform to you, not the other way around’, Yoga Den has and will always foster a no-judgement attitude in our yoga classes. We encourage students to listen to their bodies, and offer both modifications and variations for those needing to adjust, as well as for those looking to challenge themselves. We have a wide variety of props which we utilize during our yoga classes including mats, blocks, bolsters, straps and blankets even sweat and mat towels — all available for use with no rental charges associated. We also have showers/towels available so you can rinse off and go about your day.
Our highly trained yoga instructors look forward to guiding you toward experiencing the many amazing benefits of yoga, so be sure to take a look at our yoga class descriptions to figure out which class(es) works best for you.
We look forward to seeing you on the mat!
Kristi’s classes are such a good workout! She’s always introducing new movements and postures that we don’t typically work on which I love. and I’d say her class is really good at building strength and endurance.