Monday, July 28 at 10am ET
Unlock simple yet effective cooking hacks to transform your meals into nutrient-packed powerhouses. In this session, learn how to incorporate more vitamins, minerals, and healthy fats into your everyday dishes without sacrificing flavor. Explore techniques for maximizing the nutritional value of your ingredients, from meal prepping to smart ingredient swaps.
This session is open to all Northern College employees and family
members. CLICK HERE
to learn how you can join!
This session is presented in English only with translated closed
captions available.
Wednesday, August 6 at 2pm ET
In this calming session, discover effective relaxation techniques to help prepare your body and mind for a restful night’s sleep. Learn practices such as deep breathing, gentle stretching, and mindfulness that can help reduce stress and promote relaxation before bed. Explore how to create a bedtime routine that signals to your body that it’s time to wind down.
This session is open to all Northern College employees and family
members. CLICK HERE
to learn how you can join!
This session is presented in English only with translated closed
captions available.
Monday, August 11 at 10am ET
In this session, learn how to maintain strength, flexibility, and mobility as you navigate your 40s. Discover key strategies to protect your body from injury while continuing to challenge yourself physically. Explore the importance of balanced workouts, including strength training, cardiovascular exercise, and stretching, to keep your muscles and joints healthy.
This session is open to all Northern College employees and family
members. CLICK HERE
to learn how you can join!
This session is presented in English only with translated closed
captions available.
Wednesday, July 23 at 2pm ET
Join us for a quick yet impactful session on pelvic floor health and discover how targeted fitness techniques can make a difference. In this 10-minute presentation, we’ll explore what the pelvic floor does, common issues that can arise, and how simple exercises can help support strength, stability, and well-being. Perfect for anyone looking to add a bit of ‘bounce’ to their Work Jump Day!
This session is open to all Northern College employees and family
members. CLICK HERE
to learn how you can join!
This session is presented in English only with translated closed
captions available.
Relaxation Day Yoga with Trinh
Friday, August 15 · 12:10pm ET · 30
minutes
Open to all ages and
abilities
Celebrate National Relaxation Day with a calming 30-minute yoga session led by instructor Trinh. This gentle, guided practice is designed to help you slow down, breathe deeply, and ease into the weekend feeling grounded and restored.
Whether you're joining from your desk, your mat, or your living room floor—this session is open to all and welcomes every body.
No experience needed. Just come as you are, and let relaxation lead the way.