Wednesday, November 13 at 2:10pm ET
Avoiding winter isn’t possible for many of us but there are things we can do to avoid injuries associated with the icy, cold and snowy conditions. Prepare yourself with these proactive tips to navigate the unpredictable winter weather and avoid compromising your well being.
This session is open to all Northern College employees.
Wednesday, November 20th
at 2:10pm ET
As diabetes diagnoses increase, discover a better understanding of the benefits that physical activity and exercise offer in effectively managing blood sugars. Join us to explore the long-term impacts and discover the types of activities that can have a positive influence on diabetes.
This session is free for all Northern College employees.
Wednesday, December 4 at 2:10pm ET
Discover some refreshing, low-sugar mocktail recipes featuring festive ingredients that will delight your taste buds and keep you feeling your best. Suitable for everyone, these mocktails offer a tasty and flexible alternative to traditional beverages.
Join us for a session that ensures your holiday gatherings are both joyful and health-conscious.
The recipe for this session will be sent to you once you register for the session so that you can get have the ingredients ready to follow along with.
Wednesday, December 11 at 2:10pm ET
Join Megan as she helps you restore your natural energy flow and harmonize your mind and spirit in this sound event that combines ancient wisdom with modern therapeutic techniques. Whether you are seeking relief from physical discomfort or yearning for emotional equilibrium, this sound bath will offer you a unique path toward total wellness.
This session is open to all Northern College employees and their family members.