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Avoiding Injury in Winter Virtual
Nov 13, 2024 - Nov 13, 2024

Wednesday, November 13 at 2:10pm ET

 

Avoiding winter isn’t possible for many of us but there are things we can do to avoid injuries associated with the icy, cold and snowy conditions. Prepare yourself with these proactive tips to navigate the unpredictable winter weather and avoid compromising your well being.

 

This session is open to all Northern College employees.

 

 

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Schedule
Nov 13, 2024
Wed
2:10pm - 12:30am EDT
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$0.00
1 Session
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Fitness + Diabetes = The Winning Combination Virtual
Nov 20, 2024 - Nov 20, 2024

Wednesday, November 20th at 2:10pm ET

As diabetes diagnoses increase, discover a better understanding of the benefits that physical activity and exercise offer in effectively managing blood sugars. Join us to explore the long-term impacts and discover the types of activities that can have a positive influence on diabetes.

 

This session is free for all Northern College employees.

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Schedule
Nov 20, 2024
Wed
2:10pm - 2:30pm EDT
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$0.00
1 Session
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Fit in the Kitchen - Festive Holiday Mocktails Virtual
Dec 4, 2024 - Dec 4, 2024

Wednesday, December 4 at 2:10pm ET

Discover some refreshing, low-sugar mocktail recipes featuring festive ingredients that will delight your taste buds and keep you feeling your best. Suitable for everyone, these mocktails offer a tasty and flexible alternative to traditional beverages.

Join us for a session that ensures your holiday gatherings are both joyful and health-conscious.

The recipe for this session will be sent to you once you register for the session so that you can get have the ingredients ready to follow along with.

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Schedule
Dec 4, 2024
Wed
2:10pm - 2:30pm EDT
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$0.00
1 Session
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Sound Bath Virtual
Dec 11, 2024 - Dec 11, 2024

Wednesday, December 11 at 2:10pm ET

 

Join Megan as she helps you restore your natural energy flow and harmonize your mind and spirit in this sound event that combines ancient wisdom with modern therapeutic techniques. Whether you are seeking relief from physical discomfort or yearning for emotional equilibrium, this sound bath will offer you a unique path toward total wellness.

 

This session is open to all Northern College employees and their family members.

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Schedule
Dec 11, 2024
Wed
2:10pm - 2:30pm EDT
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$0.00
1 Session
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