Absolutely loved my Kundalini practice with Karen today. It resonated deeply in my heart and soul. You could really feel the energy and passion Karen puts into guiding us. Thank you so much for sharing your energy with us!
Coming from a performance background, Melissa loves sharing the joy of yoga with students that have different levels of experience. With her playful and positive energy, she focuses on alignment and muscular/core connection in all of her classes and teaches both powerful yang flows and slow yin melts. Melissa has trained in Vinyasa Flow with Alignment Principles, Restorative, Pre- and Post-Natal Yoga, as well as Pilates.