Join Loli for an Ayurvedic Workshop to bring vitality into the season of Spring.
In the ayurvedic system of health, the Kapha season starts out in cold/wet
March, then flowers into Spring, the season of growth. Many people can feel the effects of Kapha as an increase in seasonal allergies and catching colds. It's time to place extra attention on our body's natural healing capacities in order to feel refreshed and renewed, rather than carrying the heavy, sluggish energy of winter into spring.
Learn how to adjust your lifestyle, diet and yoga practice to detox the body and create optimal wellbeing. Enjoy a purifying and energizing yoga practice. Take home different cleansing practices to suit your constitution.
Complementary Ayurvedic tea and treats included!