Seasonal Ayurveda: Kapha, a Workshop with Lesley Ann Cruz, MSc Ayurveda, E-RYT
According to Ayurveda, we are a unique combination of the five elements which define our mind body constitution called dosha prakriti. During the seasonal changes our doshas can become imbalanced. The late winter and spring season is influenced by the water and earth dosha, Kapha. The key to health is to keep our doshas balanced.
Introduction to Ayurveda and the Doshas: Vata, Pitta and Kapha
Kapha's Influence on Winter
Balance Kapha Through Lifestyle, Diet, Herbs & Practice
Balance Kapha: Asana, Pranayama, Yoga Nidra and Meditation
Workshop includes an interactive lecture and practice. Bring a yoga mat and a note pad.
Sunday 2/2/2020 1PM-3PM