Fatherhood might be the best job in the world, but it can also be challenging, stressful, and hard on your body. Would you like to build strength, flexibility, and endurance while learning to be more present with your kids and partner? Yoga is a low-impact exercise you can do anywhere that can help you feel good, look good, and move well.
This class for dads and expectant fathers includes a strength-focused yoga practice and an opportunity to talk with other dads. Led by Matthew Tift, a yoga teacher and father of two, this class is for men of all ages and abilities, whether you think touching your toes is about as likely as being offered four free tickets to the next Super Bowl or you can do yoga poses that would impress Iron Man (yoga helped Robert Downey, Jr. overcome his addictions). Expect to come away from this class with practical skills and strategies that will support you in your quest to be a better dad and a better man.