Our instructor, Olivia Grace, is TPI Fitness Certified and will be teaching a Pilates for Golf Workshop on Saturday, June 18th at 10:30 AM.
Join us to have a professional assessment done for you to understand what is limiting your golf swing. Then we will give you specific exercises to help increase the efficiency of your swing based on those limitations. This workshop is phenomenal for both beginner to advanced golfers.
Plus, the benefits of this workshop don’t just stop at your golf swing. They can help reduce low back pain, shoulder pain, knee and hip pain, and increase your mobility and strength in life in general.
What is TPI? TPI is the world's leading educational organization dedicated to the study of how the human body functions in relation to the golf swing. Since its inception in 2003, TPI has studied thousands of golfers ranging from the top professional Tour players to weekend enthusiasts. An incredible amount of data on players of all shapes, sizes, ages, and fitness levels has been gathered during this time. Using this data, TPI discovered how a properly functioning body allows a player to swing a golf club in the most efficient way possible. Additionally, TPI has analyzed how physical limitations in a player’s body can adversely affect the golf swing and potentially lead to injury.