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Nia + Nidra
Mar 22, 2024 - Mar 22, 2024

Join Whitney for a full Nia movement experience followed by 30 minutes of Yoga Nidra. Nia blends dance, yoga, martial arts in a somatic practice that ignites deep joy and full body conditioning. The Yoga Nidra to follow will be a guided meditation to invite consciously slipping into the space between.

 

 

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Schedule
Mar 22, 2024
Fri
6:30pm - 8:00pm PDT
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$20.00
1 Session
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Restorative Spring Equinox Sound Journey
Mar 24, 2024 - Mar 24, 2024

Join special guests Raychell & Wade for a blissful sound journey experience celebrating Spring as we welcome fresh, new energy into our lives & let go of what is stagnant and no longer serving. This will be a dynamic journey featuring over 10 different instruments including chimes, gongs, singing bowls, and drums. Some props will be available but please feel free to bring any pillows or blankets from home that you like to use to create a comfy cozy nest.

Special Event Fee: $25 Non Members; $20 BHY unlimted membership passholders; $10 BHY staff

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Schedule
Mar 24, 2024
Sun
7:00pm - 8:15pm PDT
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$25.00
1 Session
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ABS.
Mar 29, 2024 - Mar 29, 2024

Join Jessica Jones in the Treehouse for a 45-min Fast and Furious AB Burner. Ignite your core, fire up your center, stand stronger. A workout using kettle bells, dumb bells and resistance bands to intensify the burn. 45mins HIIT style workout for the ABS.

75F - or non-heated class

$15 BHY unlimited Members

$20 Non-members

$5 BHY Staff and Karma Program Students

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Schedule
Mar 29, 2024
Fri
7:15am - 8:00am PDT
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$20.00
1 Session
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Blooming Bliss: Meditation & Crafting Gathering
Apr 6, 2024 - Apr 6, 2024
 
 
Join Lizet Garcia to gather for a soul-nourishing journey into the heart of spring, where meditation and crafting converge to celebrate the wonders of the creative natural world. Welcome Spring with a relaxing meditation suited to increase mental harmony and creativity. Participants will craft their very own woodland suncatcher using natural materials foraged from nature. Feel free to bring your own found treasures as well, your yoga mat, light snacks and N/A beverages to enjoy.
 
Investment: $50 (includes supplies)
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Schedule
Apr 6, 2024
Sat
12:00pm - 2:00pm PDT
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$50.00
1 Session
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Let Your Heart Beat Open
Apr 20, 2024 - Apr 20, 2024

Let Your Heart Beat Open with KC Duggan

Tune in to the rhythm of your heart with mindful movement, guided meditation, & gentle energy balancing. Connect deeply with your happy as you celebrate & expand your unique self with each heartbeat!

Investment: $44 ($35 for BHY monthly and 6-month membership pass holders; $26 for karma program students)

***Discounts available at checkout

This special event is led by KC Duggan - check out her wesbite Indigo Crow here!

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Schedule
Apr 20, 2024
Sat
1:30pm - 3:00pm PDT
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$44.00
1 Session
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