Join Whitney for a full Nia movement experience followed by 30 minutes of Yoga Nidra. Nia blends dance, yoga, martial arts in a somatic practice that ignites deep joy and full body conditioning. The Yoga Nidra to follow will be a guided meditation to invite consciously slipping into the space between.
Join special guests Raychell & Wade for a blissful sound journey experience celebrating Spring as we welcome fresh, new energy into our lives & let go of what is stagnant and no longer serving. This will be a dynamic journey featuring over 10 different instruments including chimes, gongs, singing bowls, and drums. Some props will be available but please feel free to bring any pillows or blankets from home that you like to use to create a comfy cozy nest.
Special Event Fee: $25 Non Members; $20 BHY unlimted membership passholders; $10 BHY staff
Join Jessica Jones in the Treehouse for a 45-min Fast and Furious AB Burner. Ignite your core, fire up your center, stand stronger. A workout using kettle bells, dumb bells and resistance bands to intensify the burn. 45mins HIIT style workout for the ABS.
75F - or non-heated class
$15 BHY unlimited Members
$20 Non-members
$5 BHY Staff and Karma Program Students
Let Your Heart Beat Open with KC Duggan
Tune in to the rhythm of your heart with mindful movement, guided meditation, & gentle energy balancing. Connect deeply with your happy as you celebrate & expand your unique self with each heartbeat!
Investment: $44 ($35 for BHY monthly and 6-month membership pass holders; $26 for karma program students)
***Discounts available at checkout
This special event is led by KC Duggan - check out her wesbite Indigo Crow here!