How FITSPACE Blends Strength and Recovery with WellnessLiving

Running a successful fitness studio takes more than high-intensity workouts and cutting-edge equipment. It takes vision, innovation, and a deep understanding of what today’s wellness seekers truly need: results, support, and recovery.

FITSPACE, a dynamic boutique studio, has created exactly that. By combining functional strength training with modern recovery therapies like infrared saunas, cold plunges, and compression technology, FITSPACE has reimagined what it means to train—and recover—in one place.

In the latest episode of our CEO Tour: Australia Edition, WellnessLiving’s Marianna Fridman visited FITSPACE to experience firsthand how this studio is leading the way in integrated wellness, powered by a strong community—and seamless operations behind the scenes with WellnessLiving.

From Passion Project to Wellness Powerhouse

FITSPACE founder Gian Carello opened the doors to a modest studio, fueled by his passion for fitness and his desire to help others feel the same spark. What started as a small location has grown into a thriving wellness hub that serves everyone from everyday gym-goers to high-performance athletes.

“I’ve always had a passion for health and fitness,” Gian explains. “I wanted to create a space where people could not only train hard but also take care of their bodies in the best way possible.”

That passion shows in everything from the well-equipped training floor to the recovery lounge. But what really sets FITSPACE apart is the feeling you get the moment you walk in—warmth, community, and support.

“We’re non-judgmental,” Gian says. “You’ll notice in our classes that everyone comes together. People become friends. The community we’ve built is the best I’ve ever seen.”

A Studio That Does It All—Including Recovery

At FITSPACE, training is just the beginning. What truly elevates the experience is the studio’s integrated approach to recovery—something Gian introduced after working closely with athletes who needed faster healing between sessions.

The studio now features:

• Compression therapy to boost lymphatic drainage and reduce soreness

• Cold plunge therapy for reducing inflammation and improving muscle recovery

• Infrared sauna for deep detoxification and circulation

Marianna got the full experience—sweating through a full-body strength class, then moving through the studio’s signature three-step recovery process. The verdict? Transformative!

“With training programs comes the need for recovery, so we wanted to incorporate that into our gym,” Gian says. “Ice baths, infrared, and compression therapy are three of the best things you can do to recover.”