Jenna is a freelance content writer and developer with a focus on health, wellness, and lifestyle content. She enjoys breaking down complex topics into easy to understand information that empowers. She specializes in creating SEO-friendly, evidenced based, approachable content. Her work has been featured on major health websites, where she has covered everything from medical conditions to fitness, nutrition, and lifestyle habits.

Jenna also has a personal interest in women’s health, fitness, and mental health topics. As a former personal trainer, group fitness instructor, and dance teacher and professional performer, Jenna has firsthand experience in movement and exercise science. With a strong foundation in both the practical and editorial sides of wellness, her work bridges the gap between expert, hands on knowledge and everyday readers seeking real solutions.

When she’s not writing, you’ll find Jenna teaching a musical theater class, going for a run, painting or enjoying being outside with her children.

“Wellness isn’t a race, it’s a rhythm. Move, rest, repeat.” — Jenna

Jenna’s wellness must-haves: 

• Yoga. Yoga is like taking my body to the mechanic for a tune up to make it run its best.
• Running. It is my current favorite form of exercise and such a cathartic form of meditation through movement. 
• Outside time. I try to get outside most days all year long to boost my happiness level. There’s no better feeling than fresh air and sun warming my face. 
• Creating art. Having a creative outlet through my painting and drawing helps me take care of my mind, which is just as important as taking care of my body!

Education 

• BA, English and Art, Muhlenberg College
• Former Certified Personal Trainer, AAAI/ISMA
• Former Certified Group Fitness Instructor, AAAI/ISMA
• Former Certified Mat Pilates Instructor, AAAI/ISMA

The latest from Jenna Fletcher: 

• The Psychology of Prolonged Eye Contact
• How long does eczema last?
• The Benefits of Swimming for Rheumatoid Arthritis
• Exercises to Correct Internal Hip Rotation

“Dance like your soul choreographed it, stretch towards your goals, and nap like it’s part of your training plan because it is.” — Jenna

Jenna’s reading recommendations: 

• How to Write Emails your Clients Can’t Ignore: As a freelancer, I am a small business owner and I know the importance of crafting a well written email that solves my client’s problems with my services.
• From Solo Hustle to Scalable Success: How CNU Fit Built a High-Impact, Multi-Revenue Studio with WellnessLiving: As a business owner, creating multiple streams of revenue is invaluable to career stability. I’m always looking for ways to branch out and diversify.
• Running Can Teach Us A Lot About Courage, Resilience, and Mindfulness: Running is as much mental effort as it is physical effort, and that’s a lot like so many other challenges in life. This article is a good reminder that breaking things down into one single, small step makes them so much less overwhelming.