going virtual, SWEAT class

SWEAT Fitness Center’s Success Going Virtual

COVID-19 has flipped the fitness industry on its head and forced small, family-run fitness and personal training studios like SWEAT Fitness Center to pivot their business online. Rodger and Lakiesha Williams – the husband and wife co-owner team at SWEAT – know that life is all about taking advantage of […]

fitness coach, become a coach blog

Become a Successful Virtual Fitness Coach

By now you’re probably a pro with online classes and virtual content, but how are you connecting with your clients? While livestreaming and recorded classes are a positive step, nothing is more effective than private one-to-one sessions! Your clients rely on you for guidance, motivation and accountability. As COVID-19 continues, […]

market your business, man working with computer

How to Market Your Business During COVID-19

Now, more than ever, it’s crucial for you to get your name out there and generate interest in your business. While COVID-19 forces businesses into isolation, take the time to focus on building your contact lists, getting new members, connecting with your loyal community and increasing word of mouth. You […]

COVID, online training

Why Your Clients Need Yoga During COVID-19

As the COVID-19 crisis continues, health and wellness are becoming an even more important theme in our lives. Working to improve our physical, mental and spiritual states will help us be at our best when this pandemic passes. From better breathing to focus and flexibility, getting into yoga will have […]